Regardless of whether the mucus and phlegm in your chest and nasal passages are because of a cold or allergies, just getting rid of it is what consumes most people. The congestion in the lungs often comes with a rattling cough.
Pumping yourself full of over-the-counter medications is definitely an option, but there are a number of things that can be done at home that will still give a lot of relief. Here are 6+ ways to relieve your congestion at home.
1. Hydrate. The best thing to do when fighting mucus is to drink lots of fluid. Healthline shares that by being hydrated, the mucus remains fluid and easier to get rid of. Hot soup, hot tea, water, juice – any of these will do the job.
2. Steam. The Mayo Clinic states that keeping the area you’re in humidified will help loosen the mucus so you can get rid of it. If you don’t have a humidifier, you can heat a pan of water and stand over the steam and inhale it, or you can turn the shower on hot and inhale the warm, moist air.
3. Salt water gargle. If you have a sore throat along with the congestion, Healthline recommends trying a salt water gargle. Dissolve 1/4 teaspoon salt in 8 ounces of warm water. Gargle until the water is gone.
4. Moist compress. If the mucus is the result of sickness, standing in a steamy bedroom may take more energy than you have. Medical News Today recommends placing a warm, moist towel over your eyes and nose. The heat will help relieve pain, and the moisture will help the mucus flow.
5. Honey. If the congestion has settled in your chest, Healthline shares that buckwheat honey appears to be just as effective as over-the-counter decongestants at loosening mucus and calming a cough.
6. Saline spray. To help unclog the nasal passages, the Mayo Clinicrecommends using a saline spray. You can also place a saline solution in a Neti pot and run the solution through your sinus cavities.
7. Eucalyptus. Medical News Today says that eucalyptus essential oil has been shown to help relieve sinus and chest congestion. Place a few drops in a warm bath or use a diffuser in your room.
8. Suppressant. One thing that Medical News Today cautions people against using is a cough suppressant. These tend to do more harm than good.
Don’t suffer with congestion. Try some these remedies for relief.